I Want Abs (2016)

After looking at countless before and after photos on the web Sergei Boutenko became curious to see if he too could achieve his dream fitness goals by following a nogimmick exercise and diet protocol At age 30 Boutenko noticed his metabolism slowing down his weight increasing and the temptation to get caught in lifes bad habits eating out drinking and living sedentary lifestyle Instead of yielding to these pressures Boutenko hired a film crew and decided to use himself as a guinea pig