Rodney Yees Daily Yoga (2011)

Rodney Yees Daily Yoga
NR 1 hr 40 minJan 1st, 2011
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Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week enhancing your life along the way DVD INCLUDES Day 1 BUILD THE FOUNDATION 20 minutes Focusing on body alignment and form this practice serves as the building block and foundation for the rest of the week Day 2 ENERGIZE 20 minutes This practice burns calories while increasing stamina and endurance to leave you energized throughout the week Day 3 STRENGTHEN THE CORE 20 minutes Designed to get you through the midweek hump by focusing on strength using your body s core to get centered physically and mentally Day 4 CLEAR IT OUT 20 minutes This practice helps detox the body resulting in a feeling of lightness and clarity Day 5 CALM DOWN 20 minutes Leave the week s stress behind A gentle restorative practice relaxes the body and clears the mind allowing you to recharge for the week ahead
StarringRodney Yee