Tai Chi Qi Gong Basics

Tai Chi is an ancient Chinese martial art that enhances agility and power Qi Gong is a Chinese health system thats been practiced for centuries to improve mental and physical awareness Taught by Matthew Cohen a martialarts master with 30 years experience these two programs cultivate strength and tranquility The Tai Chi program contains three segments First youll learn the essential poses of Tai Chi Next youll move through the postures to create harmony and grace while increasing flexibility and endurance Finally youll put it all together to build overall muscle tone and promote vigor and vitality The Qi Gong program conditions the body and expands the senses through slow natural repetitive movements Youll stimulate your immune system and gain a sense of balance and inner calm with this healing practice